The world is facing a challenging time. Something no oneREAD MORE
We have heard often that running makes mind calmer. And, it rightly does. But, not many have looked at the scientific aspect of the same. Looking at how running brings changes to our mind would help us understand ourselves and our brain better. Let’s check out some ways in which our mind reacts to running and the science that goes behind it all! You will be surprised with these benefits of running.
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