How Running Benefits Your Mind?

We have heard often that running makes mind calmer. And, it rightly does. But, not many have looked at the scientific aspect of the same. Looking at how running brings changes to our mind would help us understand ourselves and our brain better. Let’s check out some ways in which our mind reacts to running and the science that goes behind it all! While one may feel fatigued by running, there is this feeling of contentment and a surge of energy once you’re done.


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